How to Conquer Plantar Fasciitis: Effective Treatments and Solutions

Plantar fasciitis is more than just a buzzword; it’s a common condition that affects countless individuals each year. If you’re one of the many experiencing heel pain, you’re likely searching for answers: What is plantar fasciitis? How long does it last? Can it go away? Let’s break it down and explore how Active Spine and Joint Institute can help you find relief. 

What is Plantar Fasciitis? 

Plantar fasciitis is an inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of your foot, connecting your heel bone to your toes. This condition often causes sharp, stabbing pain, especially with your first steps in the morning or after long periods of sitting. It’s common among runners, athletes, and even those who spend a lot of time on their feet. 

How Common is Plantar Fasciitis? 

Plantar fasciitis affects approximately 10% of the population at some point in their lives. It’s particularly prevalent among runners and athletes, but anyone can develop it due to factors like improper footwear, excessive stress on the feet, or even genetic predisposition. 

What Causes Plantar Fasciitis? 

Several factors can contribute to the development of plantar fasciitis: 

• Overuse or excessive pressure on the feet 

• Poor footwear choices 

• Abnormal foot mechanics 

• Running or athletic activities that put strain on the feet 

• Tight calf muscles or a high arch 

How Does Active Spine and Joint Institute Treat Plantar Fasciitis? 

At Active Spine and Joint Institute, we offer a multi-faceted approach to treating plantar fasciitis. Our treatments include: 

• Cold Laser Therapy: Reduces inflammation and promotes healing at a cellular level. 

• Pulse Wave Therapy: Enhances circulation and tissue repair. 

• Balance Therapy: Strengthens the muscles supporting the foot and improves overall stability. 

• Chiropractic Care: Corrects misalignments and improves biomechanical function. 

Can It Go Away? 

With proper treatment, many people find relief from plantar fasciitis symptoms within a few weeks to months. Our goal is to help you manage and eliminate the pain so you can return to your normal activities—whether it’s running, walking, or just enjoying a pain-free day. 

If you’re struggling with plantar fasciitis and wondering, “How long does plantar fasciitis last?” or “Can I run with this condition?”—we’re here to help. Contact us today to schedule an appointment and start your journey to recovery. Don’t let foot pain hold you back any longer! 

For personalized care and effective treatment, contact Active Spine and Joint Institute at 609-886-8585 or book your appointment online