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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Find Lasting Relief with Comprehensive Allergy Testing and Treatment
Erica Milcarek Erica Milcarek

Find Lasting Relief with Comprehensive Allergy Testing and Treatment

Allergies affect millions of Americans each year, leading to constant discomfort and frustration. Whether it’s sneezing fits, a runny nose, or itchy, watery eyes, these symptoms can seriously interfere with your quality of life. The good news? You don’t have to suffer in silence any longer.

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How Do I Avoid a Knee Replacement?
Erica Milcarek Erica Milcarek

How Do I Avoid a Knee Replacement?

Knee replacement surgery is one of the most common procedures in the U.S., with over 600,000 performed annually. While it can provide relief, the risks, recovery time, and financial costs can make it less than ideal for many.

So, how can you avoid a knee replacement?

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How to Relieve Neck Pain: Causes, Treatment, and When to Seek Help
Erica Milcarek Erica Milcarek

How to Relieve Neck Pain: Causes, Treatment, and When to Seek Help

Neck pain is a common complaint that affects millions of people each year. Whether it’s caused by poor posture, an injury, or just the wear and tear of daily life, neck pain can be debilitating and frustrating. It can interfere with sleep, work, and even your ability to be active and enjoy life.

So, what causes neck pain, how can it be treated, and when is it serious enough to see a healthcare provider?

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How to Conquer Plantar Fasciitis: Effective Treatments and Solutions
Erica Milcarek Erica Milcarek

How to Conquer Plantar Fasciitis: Effective Treatments and Solutions

Plantar fasciitis is more than just a buzzword; it’s a common condition that affects countless individuals each year. If you’re one of the many experiencing heel pain, you’re likely searching for answers: What is plantar fasciitis? How long does it last? Can it go away? Let’s break it down and explore how Active Spine and Joint Institute can help you find relief.

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Chiropractic Care Can Help During Pregnancy
Chiropractic Erica Milcarek Chiropractic Erica Milcarek

Chiropractic Care Can Help During Pregnancy

Pregnancy is a beautiful journey, but let's face it: it's not always comfortable. From back pain to sciatic nerve issues, the physical demands on a mother's body can be overwhelming. At Active Spine and Joint Institute, we're dedicated to making this journey as smooth and pain-free as possible. Here’s how chiropractic care can be a game-changer during pregnancy.

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Play Hard, Hurt Less: A Senior’s Guide to Pickleball Injury Prevention
Erica Milcarek Erica Milcarek

Play Hard, Hurt Less: A Senior’s Guide to Pickleball Injury Prevention

Pickleball is rapidly becoming the sport of choice for many, with over 3.3 million players in the U.S. alone. Its popularity is especially pronounced among those aged 55 and older, who make up 75% of regular participants. However, with its rise in popularity comes a corresponding increase in pickleball injuries, particularly among seniors.

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Back Pain: Restore Your Mobility and Quality of Life
Chronic Back Pain, Active Back Method Erica Milcarek Chronic Back Pain, Active Back Method Erica Milcarek

Back Pain: Restore Your Mobility and Quality of Life

At Active Spine and Joint Institute, our expert team in South Jersey specializes in diagnosing and treating painful joint and spine conditions that affect your mobility and quality of life. We offer non-surgical, drug-free treatment options for chronic joint pain and neuropathy, ensuring you get back to living your life pain-free.

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Transform Your Spine Health: Simple Habits, Big Impact
Active Back Method, Chronic Back Pain Erica Milcarek Active Back Method, Chronic Back Pain Erica Milcarek

Transform Your Spine Health: Simple Habits, Big Impact

We can't always prevent spinal issues—genetics, injuries, and unavoidable problems can strike. But don’t lose hope. By incorporating simple, effective habits into your daily routine, you can significantly improve your spine health and reduce the risk of chronic back and neck pain. A healthy spine also speeds recovery from injuries, helping you bounce back faster.

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Standing Desks: Are They All They’re Cracked Up to Be?
Erica Milcarek Erica Milcarek

Standing Desks: Are They All They’re Cracked Up to Be?

In today's health-conscious world, standing desks have become a popular solution for those who spend long hours at their desks. Promising a way to combat the negative effects of prolonged sitting, they have gained significant attention. But are standing desks the answer to our sedentary woes?

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Discover the Best Sleeping Positions for a Healthier You
Erica Milcarek Erica Milcarek

Discover the Best Sleeping Positions for a Healthier You

We spend about a third of our lives asleep or resting, so it's essential to find a sleep position that supports our body's natural healing processes. The right sleeping position can promote healthy spine alignment from your head to your hips, which can prevent morning aches and pains and ensure a good night's sleep.

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Discover a Natural Way to Relieve Pain with Chiropractic Alignment
Erica Milcarek Erica Milcarek

Discover a Natural Way to Relieve Pain with Chiropractic Alignment

As we age, it’s common to experience aches, pains, and general discomfort. Sometimes it’s due to injuries or accidents; other times, it’s the result of years of poor posture or repetitive stress. But what if there was a way to ease the pain without relying on drugs or surgery?

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Spinal Decompression Offers Back Pain Relief In South Jersey
Erica Milcarek Erica Milcarek

Spinal Decompression Offers Back Pain Relief In South Jersey

Spinal decompression patients we see at Active Spine and Joint Institute are suffering from herniated discs, degenerative discs, sciatica, and spinal stenosis; have already seen several doctors and specialists; tried bed rest, a variety of strong drugs, chiropractic, physical therapy, and many, sad to say, surgery.

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Why Consistency is Key to Lasting Pain Relief
Erica Milcarek Erica Milcarek

Why Consistency is Key to Lasting Pain Relief

When you seek treatment, it's natural to want results fast. And while some patients see improvements after just one or two sessions, the journey to lasting pain relief is often a slow and steady climb, not an instant turnaround

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The Role of Chiropractic Care in Sports Performance and Injury Prevention
Erica Milcarek Erica Milcarek

The Role of Chiropractic Care in Sports Performance and Injury Prevention

Athletes are constantly pushing their bodies to the limit, striving for peak performance and excellence in their chosen sport. But with intense physical activity comes the risk of injury, which can derail training plans and sideline even the most dedicated athletes. That's where chiropractic care comes in.

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