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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Spinal Decompression: A Game Changer for Back and Neck Pain

Spinal decompression is a revolutionary, non-surgical treatment designed to alleviate pain, improve mobility, and restore spinal health. If you've been searching for "spinal decompression near me," this guide will help you understand how this therapy works, who can benefit from it, and why it may be a superior choice compared to surgery and medications.

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Chronic Joint Pain, Back Pain, Knee Pain Erica Milcarek Chronic Joint Pain, Back Pain, Knee Pain Erica Milcarek

Infrared Light Therapy & Ice Baths: Do They Really Help with Joint Pain?

Struggling with joint pain? You may have seen people using red light therapy or ice baths to ease discomfort—but do they really work? Discover how these trending therapies help with inflammation, pain relief, and recovery, and learn how professional treatments at Active Spine and Joint Institute take pain management to the next level.

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Occupational Therapy Erica Milcarek Occupational Therapy Erica Milcarek

Understanding the Role and Benefits of Occupational Therapy

Occupational Therapy (OT) is a specialized form of care designed to help individuals of all ages regain, develop, or maintain their ability to perform everyday activities. At Active Spine and Joint Institute, we integrate occupational therapy as part of our multidisciplinary approach to improving quality of life, focusing on non-surgical and drug-free solutions for pain and mobility challenges.

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Knee Pain Erica Milcarek Knee Pain Erica Milcarek

How Do I Avoid a Knee Replacement?

Knee replacement surgery is one of the most common procedures in the U.S., with over 600,000 performed annually. While it can provide relief, the risks, recovery time, and financial costs can make it less than ideal for many.

So, how can you avoid a knee replacement?

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Neck Pain, Back Pain Erica Milcarek Neck Pain, Back Pain Erica Milcarek

How to Relieve Neck Pain: Causes, Treatment, and When to Seek Help

Neck pain is a common complaint that affects millions of people each year. Whether it’s caused by poor posture, an injury, or just the wear and tear of daily life, neck pain can be debilitating and frustrating. It can interfere with sleep, work, and even your ability to be active and enjoy life.

So, what causes neck pain, how can it be treated, and when is it serious enough to see a healthcare provider?

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Erica Milcarek Erica Milcarek

How to Conquer Plantar Fasciitis: Effective Treatments and Solutions

Plantar fasciitis is more than just a buzzword; it’s a common condition that affects countless individuals each year. If you’re one of the many experiencing heel pain, you’re likely searching for answers: What is plantar fasciitis? How long does it last? Can it go away? Let’s break it down and explore how Active Spine and Joint Institute can help you find relief.

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Chiropractic Erica Milcarek Chiropractic Erica Milcarek

Chiropractic Care Can Help During Pregnancy

Pregnancy is a beautiful journey, but let's face it: it's not always comfortable. From back pain to sciatic nerve issues, the physical demands on a mother's body can be overwhelming. At Active Spine and Joint Institute, we're dedicated to making this journey as smooth and pain-free as possible. Here’s how chiropractic care can be a game-changer during pregnancy.

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Erica Milcarek Erica Milcarek

Play Hard, Hurt Less: A Senior’s Guide to Pickleball Injury Prevention

Pickleball is rapidly becoming the sport of choice for many, with over 3.3 million players in the U.S. alone. Its popularity is especially pronounced among those aged 55 and older, who make up 75% of regular participants. However, with its rise in popularity comes a corresponding increase in pickleball injuries, particularly among seniors.

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Chronic Back Pain, Active Back Method Erica Milcarek Chronic Back Pain, Active Back Method Erica Milcarek

Back Pain: Restore Your Mobility and Quality of Life

At Active Spine and Joint Institute, our expert team in South Jersey specializes in diagnosing and treating painful joint and spine conditions that affect your mobility and quality of life. We offer non-surgical, drug-free treatment options for chronic joint pain and neuropathy, ensuring you get back to living your life pain-free.

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