Living with constant discomfort in your back, knees, or hips can be more than just a minor inconvenience. Many adults try to manage their discomfort with rest, ice, and over-the-counter medications, assuming that it will eventually go away. However, beneath the surface, there's a lot happening in our bodies—bones, cartilage, tissue, and muscles all play a vital role. It's crucial to recognize that what may start as mere discomfort can progress to debilitating pain if left untreated.