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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again. Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.
The 10,000 Steps Myth: A Fitness Marketing Accident?
Did you know? The 10,000-step rule is more marketing gimmick than science! Back in 2009, Fitbits made us believe we needed to hit 10k steps a day to be healthy. But research now says 7,000-8,000 steps may be the sweet spot! More isn’t always better—just move more in a way that works for you!