Find Relief From Joint Pain This Winter With These Tips
Do you suffer from joint pain? If so, cold weather can make it worse. Joint pain can be a source of immense discomfort and limit your ability to move and enjoy life. The good news is that there are ways to find relief from joint pain this winter. With the right tips and information, you can manage your joint pain and find some much-needed relief. Keep reading to learn more about joint pain relief and how to find it this winter.
Use a heating pad or warm compress
Cold weather can lead to increased joint pain, especially in the knees, hips, back, elbows and shoulders. To help relieve the discomfort associated with joint pain, try using a heating pad or warm compress. The heat helps increase blood flow to the affected area, which can help relax muscle spasms and promote healing. If you’re suffering from knee, hip, back, elbow, or shoulder pain due to cold weather, try using a heating pad or warm compress to find relief.
Keep Yourself Warm
Cold weather can take its toll on your joints, especially if you’re dealing with knee pain, hip pain, back pain, elbow pain or shoulder pain. To help protect yourself from the chill, it’s important to dress in layers when venturing out in cold weather. Consider wearing thermal underwear and extra socks to keep your joints warm. Additionally, wear tights or leggings to protect your knee joints and insulated gloves for your wrists and hands. Don’t forget supportive shoes or boots with good tread to protect against falls. These extra steps can help to reduce joint pain caused by cold weather and keep your joints protected.
Get regular exercise
Exercising regularly is important for keeping our joints and muscles healthy and strong, especially during cold weather. Even light exercises can help reduce joint pain and stiffness, and improve the range of motion in your joints. Exercise also helps in maintaining a healthy body weight, which can ease pressure on our knees and other joints that bear more weight. Stretching and moving around can help reduce knee pain, hip pain, back pain, elbow pain, and shoulder pain caused by cold weather and joint pain. So make sure to fit some exercise into your day-to-day life, even if it is just a few minutes of walking or yoga.
Adjust your diet
Eating a healthy diet is an important part of managing pain for those who suffer from joint pain, mainly due to cold weather. Even small amounts of excess weight can cause additional stress on your joints, such as your hips, knees, back, elbows and shoulders. In addition to maintaining a healthy weight, there are even certain foods that can help relieve joint pain, such as fish oil, broccoli, and green tea.
To get started on the right track, begin by understanding “calories in versus calories out”. With this in mind, set a reasonable goal of operating with a 500-calorie deficit per day to shed about a pound a week (a healthy and maintainable rate). Eating healthily and keeping your weight in check is key to reducing joint pain from cold weather and staying fit.
Get in touch with a professional
If the cold weather and joint pain become too much to handle, consider contacting a professional for treatment. At the Active Spine and Joint Institute, we specialize in providing effective treatment options to people suffering from back pain, arthritis or osteoporosis, and joint pain during the winter months. We offer care for various areas of the body, including knee pain, hip pain, elbow pain, and shoulder pain.
Our team of experienced professionals will work with you to develop a personalized plan that is tailored to your specific needs. Our goal is to provide relief from joint pain and help you get back to living an active life.
To make an appointment, call us at 609-886-8686 or visit our website at www.activesj.com. Don’t let joint pain stop you from living your best life this winter; get in touch with the Active Spine and Joint Institute today.