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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Gardening Tips to Prevent Back Pain: Cultivating Comfort in Your Green Space
Back Pain Erica Milcarek Back Pain Erica Milcarek

Gardening Tips to Prevent Back Pain: Cultivating Comfort in Your Green Space

Spring is here at last and many of us will be enjoying getting back into the garden again. Gardening is a wonderful hobby that allows you to connect with nature, beautify your surroundings, and even grow your own food. However, it can sometimes be a physically demanding activity, leading to body aches and pains. Don't let this discourage you from enjoying your garden! By following some simple tips and techniques, you can minimize discomfort and cultivate your green space with ease.

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A Chiropractor Can Help with Knee Pain
Chiropractic, Knee Pain Erica Milcarek Chiropractic, Knee Pain Erica Milcarek

A Chiropractor Can Help with Knee Pain

When you hear chiropractor, you often think of back or neck pain. But a chiropractor can also help with knee pain. Understanding where your knee pain is coming from and what it means for your overall health are important steps in finding relief from it. Knee pain can have a serious impact on your quality of life.

What causes knee pain and where it comes from; what can a chiropractor do to help?

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Find Relief From Joint Pain This Winter With These Tips
Erica Milcarek Erica Milcarek

Find Relief From Joint Pain This Winter With These Tips

Do you suffer from joint pain? If so, cold weather can make it worse. Joint pain can be a source of immense discomfort and limit your ability to move and enjoy life. The good news is that there are ways to find relief from joint pain this winter. With the right tips and information, you can manage your joint pain and find some much-needed relief. Keep reading to learn more about joint pain relief and how to find it this winter.

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A Common Treatment for Knee Pain Might be Making it Worse
Erica Milcarek Erica Milcarek

A Common Treatment for Knee Pain Might be Making it Worse

A common treatment for some arthritis pain might actually be making the condition worse, according to two new studies. Hyaluronic acid may slow down the progression of knee osteoarthritis and alleviate long-term effects while offering symptomatic relief.

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Secret: Flip Flops are Bad for your Body
Erica Milcarek Erica Milcarek

Secret: Flip Flops are Bad for your Body

Flip-flops (and many sandals) are bad for your feet, back, knees, and posture. And as your chiropractor, I need to remind you of the hidden dangers of flip-flops.

Here are five reasons to avoid flip flops…

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