Managing Neuropathy in Cooler Weather

Here in New Jersey, the leaves are falling, and so are the temperatures. But did you know that these falling temperatures can have an impact on your peripheral neuropathy symptoms?

With peripheral neuropathy, the cooler temperatures can make your symptoms worse. As with neuropathy, there is a lack of blood flow to the nerves in your hands and feet and this can be worsened with cold weather. When the temperature drops, your blood vessels will constrict and the result is less blood to your nerves, and less blood may mean more pain and numbness.

What can you do if the cold weather is making your neuropathy symptoms worse?

Move as much as you can. Even just opening and closing your hands or wiggling your toes can stimulate blood flow and circulation. The more you can move, even just a little bit will encourage circulation.

Layer your clothes. A warm jacket, hat, gloves, and thick socks are helpful when going outside. These items will prevent your body heat from leaving and the cold temperatures from getting to you. Staying warm will help with blood flow and muscle stiffness.

Limit caffeine and alcohol. Both can lead to temporary narrowing of blood vessels and vitamin deficiency, making your symptoms worse. Fill up with hot meals and plenty of lean proteins, fruits, and vegetables.

Take the next step. If you are suffering the pain and symptoms of peripheral neuropathy, Active Spine and Joint Institute may be able to help using a breakthrough treatment called CET. For more information and to schedule a consultation, call 609-739-7111 or book directly online.

And remember, that the longer you go without the proper treatment for your neuropathy, the worse the symptoms will get. Treating your neuropathy now, when you are less active, you will find it easier to be active again, once the warmer weather comes.