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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Chiropractic Erica Milcarek Chiropractic Erica Milcarek

Chiropractic Care Can Help During Pregnancy

Pregnancy is a beautiful journey, but let's face it: it's not always comfortable. From back pain to sciatic nerve issues, the physical demands on a mother's body can be overwhelming. At Active Spine and Joint Institute, we're dedicated to making this journey as smooth and pain-free as possible. Here’s how chiropractic care can be a game-changer during pregnancy.

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Erica Milcarek Erica Milcarek

Conquer Seasonal Allergies with Chiropractic Care

For many, this time of year means battling symptoms like sneezing, congestion, itchy eyes, and fatigue. While over-the-counter medications may offer temporary relief, there's a natural and effective alternative that can help you conquer seasonal allergies for good – chiropractic care.

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Common Misconceptions about Chiropractic Care

Chiropractic care has gained popularity over the years as a natural and holistic approach to health and wellness. However, despite its growing acceptance, there are still many misconceptions and myths surrounding this form of treatment. If you've ever wondered about chiropractic care but hesitated due to misinformation, let's debunk some of the most common misconceptions.

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Beyond Chiropractic Care

Embarking on a journey to address chronic pain often leads individuals to the welcoming care of chiropractors, where spinal adjustments bring immediate relief and long-term benefits. While chiropractic care serves as a cornerstone in our approach at Active Spine and Joint Institute, we go above and beyond by integrating regenerative therapies to not only complement the work of our skilled chiropractors but elevate the healing process to a new level.

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Busting the Myths of Chiropractic Care

Chiropractic care has been a subject of both fascination and skepticism for many. It's a holistic approach to healthcare that focuses on diagnosing and treating musculoskeletal disorders through manual adjustments. Despite its long history and proven benefits, there are persistent myths and misconceptions about chiropractic care.

So, let’s debunk four common myths surrounding chiropractic care with evidence and expert opinions.

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Chiropractic Awareness Month

October is a special month for healthcare enthusiasts and those seeking alternative, holistic approaches to healing. It's Chiropractic Awareness Month, a time when we celebrate the incredible benefits of chiropractic care and recognize the professionals who dedicate their lives to improving our health and well-being. In this blog, we'll explore the world of chiropractic care, its benefits, myths, and facts, and discover how this field of healthcare is changing lives.

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Headaches, Migraines, Chiropractic Erica Milcarek Headaches, Migraines, Chiropractic Erica Milcarek

How Chiropractic Care Eases Migraines and Headaches

Migraines and headaches are common complaints that affect millions of people worldwide. These debilitating conditions can significantly impact one's quality of life, leading to missed workdays, social isolation, and a diminished sense of well-being. While there are various approaches to managing migraines and headaches, chiropractic care has emerged as a non-invasive, holistic option that many individuals are finding effective for relief.

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Spin Control: Unraveling Vertigo with Chiropractic Care

Vertigo is a condition characterized by a spinning or whirling sensation that can significantly disrupt a person's daily life. In this blog article, we will explore what vertigo is, its common symptoms, and how chiropractic care can be an effective treatment option. By understanding the nature of vertigo and the potential benefits of chiropractic treatment, individuals experiencing this condition can seek the right care for relief and improved quality of life.

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Chronic Joint Pain, Back Pain, Knee Pain Erica Milcarek Chronic Joint Pain, Back Pain, Knee Pain Erica Milcarek

Chronicles of Joint Pain: How It Sneaks into Our Daily Lives (and Makes Us Do Crazy Things!)

Join us as we embark on a comical journey through the world of achy joints, showcasing how they can affect our daily routines in the most unexpected and sometimes hilarious ways. So grab your heating pad and brace yourself for a laughter-filled exploration of life with chronic joint pain.

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A Chiropractor Can Help with Knee Pain

When you hear chiropractor, you often think of back or neck pain. But a chiropractor can also help with knee pain. Understanding where your knee pain is coming from and what it means for your overall health are important steps in finding relief from it. Knee pain can have a serious impact on your quality of life.

What causes knee pain and where it comes from; what can a chiropractor do to help?

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Erica Milcarek Erica Milcarek

Secret: Flip Flops are Bad for your Body

Flip-flops (and many sandals) are bad for your feet, back, knees, and posture. And as your chiropractor, I need to remind you of the hidden dangers of flip-flops.

Here are five reasons to avoid flip flops…

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Erica Milcarek Erica Milcarek

What Chiropractic Care Can Do for Older Patients 

Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while reduced muscle mass can lead to balance problems. Fortunately, chiropractic care can help you address age-related aging changes and protect your health.

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Erica Milcarek Erica Milcarek

What is Myofascial Release?

Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body.

When myofascial tissue becomes stiff, it may restrict movement in both the muscles and joints. This can lead to joint and muscle pain. During myofascial release, your chiropractor will locate and release areas of myofascial tissue that are stiff and tight.

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Get Natural Migraine Relief with Chiropractic Care

The throbbing headaches that can cause eye and neck pain, blurred vision, nausea, and other debilitating pain for more than 37 million Americans. Migraines are often chronic, and the pain can last anywhere from a few hours to a few days. Anything from a bright screen, loud noises, or lack of food or water can all be triggers for migraines and tension headaches, or make them worse.

Many people believe that frequent migraines are normal. While common, they are not normal. If you experience migraines about 4 times a year due to stress or dehydration it’s not a reason for concern, but many people have much more frequent episodes.

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