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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again. Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.
Gardening Tips to Prevent Back Pain: Cultivating Comfort in Your Green Space
Spring is here at last and many of us will be enjoying getting back into the garden again. Gardening is a wonderful hobby that allows you to connect with nature, beautify your surroundings, and even grow your own food. However, it can sometimes be a physically demanding activity, leading to body aches and pains. Don't let this discourage you from enjoying your garden! By following some simple tips and techniques, you can minimize discomfort and cultivate your green space with ease.
Stretches to help with your sciatica pain at home
The radiating pain that travels from your back down through your hip and into your leg is most likely sciatica. This pain impacts about four in ten people at some point. If you’re currently experiencing sciatica pain, these home sciatica exercises can help you to start feeling better today.
In this article, Jeff will demonstrate and explain three of the best sciatica exercises to do at home for pain relief. These sciatica exercises won’t take much time at all and they’ll provide you with instant pain relief.