WELCOME
Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again. Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.
Breaking Down Common Seasonal Allergy Symptoms
If springtime makes you reach for the tissues or fall sends you into a sneezing frenzy, you’re not alone. Seasonal allergies affect millions of people each year, making life miserable when pollen counts rise. But how do you know if your symptoms are truly allergies and not a cold or something else? Let’s break down the most common seasonal allergy symptoms, why they happen, and how you can find allergy relief through allergy testing and treatment.
The 10,000 Steps Myth: A Fitness Marketing Accident?
Did you know? The 10,000-step rule is more marketing gimmick than science! Back in 2009, Fitbits made us believe we needed to hit 10k steps a day to be healthy. But research now says 7,000-8,000 steps may be the sweet spot! More isn’t always better—just move more in a way that works for you!