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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Spinal Decompression Offers Back Pain Relief In South Jersey
Erica Milcarek Erica Milcarek

Spinal Decompression Offers Back Pain Relief In South Jersey

Spinal decompression patients we see at Active Spine and Joint Institute are suffering from herniated discs, degenerative discs, sciatica, and spinal stenosis; have already seen several doctors and specialists; tried bed rest, a variety of strong drugs, chiropractic, physical therapy, and many, sad to say, surgery.

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How to Choose the Right Pillow for Better Sleep
Erica Milcarek Erica Milcarek

How to Choose the Right Pillow for Better Sleep

Sleep is essential for our overall health and well-being, and the right pillow can make a significant difference, especially for those dealing with low back pain and knee pain. As a chiropractor, I often see patients who struggle with discomfort during sleep due to improper pillow support. Selecting the right pillow is crucial not only for a restful night's sleep but also for proper spinal alignment and joint health. Let's explore some tips on how to choose the perfect pillow to alleviate low back pain and knee discomfort.

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Revolutionizing Joint and Back Pain Treatment: A Safer Alternative to Surgery in South Jersey
Back Pain, Knee Pain Erica Milcarek Back Pain, Knee Pain Erica Milcarek

Revolutionizing Joint and Back Pain Treatment: A Safer Alternative to Surgery in South Jersey

Chronic joint pain of the back and knees can be a debilitating condition, affecting not only your physical well-being but also your overall quality of life. Many individuals who suffer from these issues often find themselves at a crossroads, facing the daunting prospect of surgery as a last resort. Surgery, while sometimes necessary, comes with inherent risks, such as infection, long recovery times, and the potential for failure.

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Back to School, Back to Health: A Comprehensive Guide for Parents
Children, Back Pain, Back Health Erica Milcarek Children, Back Pain, Back Health Erica Milcarek

Back to School, Back to Health: A Comprehensive Guide for Parents

As the school year approaches, parents have a long list of preparations to check off: school supplies, new clothes, and backpacks, but one vital aspect of your child's well-being might not be getting the attention it deserves—their back and spine health. Ensuring your child has a strong, healthy back is crucial for their overall comfort, performance, and happiness in school.

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Back Off, Pain! 5 Sneaky Back Pain Culprits and Their Quick Fixes
Active Back Method, Back Pain Erica Milcarek Active Back Method, Back Pain Erica Milcarek

Back Off, Pain! 5 Sneaky Back Pain Culprits and Their Quick Fixes

Low back pain is a common complaint that affects millions of people worldwide. While some causes of back pain are obvious, such as lifting heavy objects improperly, there are subtle everyday habits that can contribute to this discomfort without us even realizing it. In this blog, we'll shed light on five unsuspected ways you may be unknowingly creating low back pain. By becoming aware of these habits and making small adjustments, you can proactively protect your back health and reduce the risk of chronic pain.

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Don't Wait for Pain: Seeking Early Treatment for Joint Discomfort

Don't Wait for Pain: Seeking Early Treatment for Joint Discomfort

Living with constant discomfort in your back, knees, or hips can be more than just a minor inconvenience. Many adults try to manage their discomfort with rest, ice, and over-the-counter medications, assuming that it will eventually go away. However, beneath the surface, there's a lot happening in our bodies—bones, cartilage, tissue, and muscles all play a vital role. It's crucial to recognize that what may start as mere discomfort can progress to debilitating pain if left untreated.

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Active Spine and Joint Institute: Revolutionizing Pain Relief and Restoring Active Lives
Active Spine and Joint Erica Milcarek Active Spine and Joint Erica Milcarek

Active Spine and Joint Institute: Revolutionizing Pain Relief and Restoring Active Lives

Active Spine and Joint Institute specializes in helping individuals suffering from chronic joint pain and neuropathy find lasting relief. Through a combination of chiropractic care, occupational therapy, and cutting-edge treatments, they address the root causes of pain, rather than merely treating the symptoms. Their unique approach aims to restore mobility, enhance overall wellness, and improve the lives of their patients.

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Tight Hips and Low Back Pain: Understanding the Connection
Back Pain, Hip Pain, Chiropratic Erica Milcarek Back Pain, Hip Pain, Chiropratic Erica Milcarek

Tight Hips and Low Back Pain: Understanding the Connection

Low back pain is a common problem that affects millions of people worldwide. While there are many potential causes of low back pain, one factor that is often overlooked is the role of tight hips. In this blog post, we'll explore the connection between tight hips and low back pain, and discuss some ways to alleviate this type of pain.

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Find Freedom from Chronic Back Pain with Spinal Decompression
Back Pain, Spinal Decompression Erica Milcarek Back Pain, Spinal Decompression Erica Milcarek

Find Freedom from Chronic Back Pain with Spinal Decompression

Are you one of the millions of people who suffer from chronic back pain? If so, you're not alone. Back pain is one of the most common complaints among adults and can be caused by a variety of factors. One treatment that has gained popularity in recent years is spinal decompression, which can help alleviate chronic back pain without surgery or drugs.

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Chronic Back Pain in Men: What to Do If You're Over 50
Back Pain Erica Milcarek Back Pain Erica Milcarek

Chronic Back Pain in Men: What to Do If You're Over 50

If you're a man over 50, you're not alone if you're dealing with chronic back pain. There are a number of reasons why back pain is so common in men over 50. One reason is that as we age, our discs break down. Be sure to keep reading to learn more about why you might be suffering from back pain.

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Spinal Decompression Therapy - Is it right for you?
Robert Olivieri Robert Olivieri

Spinal Decompression Therapy - Is it right for you?

Spinal Decompression Therapy is a nonsurgical, FDA-approved treatment for back pain. Spinal decompression works by gently stretching the spine, which takes the pressure off the discs and nerves in your spine. This allows the discs to heal and the nerves to become uncompressed. At Active Spine and Joint Institute, we use Spinal Decompression as part of our Active Back program which also includes physical therapy, electric stimulation, and chiropractic adjustments.

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