Bulging and herniated discs are common back problems, but there’s a lot of misinformation surrounding them. If you’ve been diagnosed with a disc issue, you might have heard conflicting advice about your treatment options. Let’s separate the myths from the facts.

Neck pain is a common complaint that affects millions of people each year. Whether it’s caused by poor posture, an injury, or just the wear and tear of daily life, neck pain can be debilitating and frustrating. It can interfere with sleep, work, and even your ability to be active and enjoy life.

So, what causes neck pain, how can it be treated, and when is it serious enough to see a healthcare provider?

Pregnancy is a beautiful journey, but let's face it: it's not always comfortable. From back pain to sciatic nerve issues, the physical demands on a mother's body can be overwhelming. At Active Spine and Joint Institute, we're dedicated to making this journey as smooth and pain-free as possible. Here’s how chiropractic care can be a game-changer during pregnancy.

Spinal decompression is a therapeutic procedure designed to relieve pressure on the spinal discs, nerves, and other structures in the spine.

At Active Spine and Joint Institute, our expert team in South Jersey specializes in diagnosing and treating painful joint and spine conditions that affect your mobility and quality of life. We offer non-surgical, drug-free treatment options for chronic joint pain and neuropathy, ensuring you get back to living your life pain-free.

We can't always prevent spinal issues—genetics, injuries, and unavoidable problems can strike. But don’t lose hope. By incorporating simple, effective habits into your daily routine, you can significantly improve your spine health and reduce the risk of chronic back and neck pain. A healthy spine also speeds recovery from injuries, helping you bounce back faster.

In today's health-conscious world, standing desks have become a popular solution for those who spend long hours at their desks. Promising a way to combat the negative effects of prolonged sitting, they have gained significant attention. But are standing desks the answer to our sedentary woes?

As we age, it’s common to experience aches, pains, and general discomfort. Sometimes it’s due to injuries or accidents; other times, it’s the result of years of poor posture or repetitive stress. But what if there was a way to ease the pain without relying on drugs or surgery?

Back pain can be an unwelcome companion, prompting many to seek relief through various do-it-yourself (DIY) methods found abundantly on social media. While the allure of cracking your own back might seem tempting, it's crucial to recognize the potential risks and pitfalls associated with such practices.

Low back pain, a pervasive challenge affecting people from various walks of life, can be further complicated when accompanied by sciatica. This condition, characterized by radiating pain along the sciatic nerve, adds a layer of discomfort and complexity. Why are back pain and sciatica so common? What are some of the most prevalent causes of low back pain, including sciatica? What are some low back pain and sciatica treatments?

At the Active Spine and Joint Institute, we often encounter a common question from individuals seeking relief from chronic joint pain: "Can this help me?" The straightforward answer is yes, but the true extent of assistance can only be determined through a personalized consultation and examination.

We recognize the challenges of dealing with herniated discs, degenerative disc disease, and other spine-related issues. In this space, we're here to offer you more than just information; we're offering a lifeline to a pain-free, more vibrant life.

Sciatica pain, with its searing, radiating discomfort along the sciatic nerve, has the profound ability to cast a shadow over the simplest joys of life. From the mundane to the extraordinary, its effects can be far-reaching, infiltrating every facet of one's day-to-day existence.

In today's fast-paced world, many of us spend a significant portion of our lives working at desks and in front of computers. While this digital age has brought tremendous advancements, it has also ushered in a new set of health concerns. Low back pain, a common and often debilitating issue, can frequently be attributed to poor workspace ergonomics

Low back pain is a widespread issue that affects people of all ages, from athletes to desk workers and retirees. The pain can range from mildly uncomfortable to severely debilitating, making even simple activities challenging. Individuals dealing with low back pain often seek ways to alleviate their discomfort and regain their active lifestyles.

Sciatica is a commonly used term to describe pain in the back and hip, radiating down the back of the leg. However, it's essential to understand that sciatica isn't a diagnosis in itself; rather, it's a symptom with various potential causes.

Sciatica and lower back pain may share some common symptoms, but they are distinct conditions with different causes and treatment approaches. Understanding the differences between the two is essential for accurate diagnosis and effective management.